{"id":777,"date":"2021-05-25T18:01:30","date_gmt":"2021-05-25T18:01:30","guid":{"rendered":"https:\/\/www.southwesttours.com\/blog\/?p=777"},"modified":"2021-06-15T16:35:32","modified_gmt":"2021-06-15T16:35:32","slug":"protect-yourself-in-the-arizona-heat","status":"publish","type":"post","link":"https:\/\/www.southwesttours.com\/blog\/information\/protect-yourself-in-the-arizona-heat\/","title":{"rendered":"Protect yourself in the Arizona heat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"777\" class=\"elementor elementor-777\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcf6d88 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcf6d88\" data-element_type=\"section\" 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class=\"elementor-element elementor-element-e2a5ee1 elementor-widget elementor-widget-image\" data-id=\"e2a5ee1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"127\" src=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/extreme-temps-1024x248.jpg\" class=\"attachment-large size-large\" alt=\"The hot Arizona sunset\" loading=\"lazy\" srcset=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/extreme-temps-1024x248.jpg 1024w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/extreme-temps-300x73.jpg 300w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/extreme-temps-768x186.jpg 768w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/extreme-temps-200x48.jpg 200w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/extreme-temps.jpg 1227w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36f307 elementor-widget elementor-widget-heading\" data-id=\"b36f307\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Ways to protect yourself in the Arizona heat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-590fb43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"590fb43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3055e74\" data-id=\"3055e74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d4a53 elementor-widget elementor-widget-text-editor\" data-id=\"d7d4a53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4><span style=\"color: #000000;\">Schools are out and summer is right around the corner. This is traditionally the kickoff of outdoor activities.\u00a0 Whether you are a visitor or a resident, the heat can take a toll on you before you realize it. Read on the help you stay safer as we enter Arizona&#8217;s extreme heat.<\/span><\/h4>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80d00da elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80d00da\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9d3b1f\" data-id=\"a9d3b1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04bb197 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04bb197\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-812341c\" data-id=\"812341c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9807135 elementor-widget elementor-widget-text-editor\" data-id=\"9807135\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #333333;\"><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif;\"><strong>\u21d2 STAY HYDRATED!<\/strong><\/span><\/span><\/p><p><span style=\"color: #333333;\"><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif;\">Drink plenty of fluids even if you don&#8217;t feel thirsty. Carry a water bottle and take sips throughout the day. If you&#8217;re feeling hungry, drink water. Thirst is often confused with hunger.\u00a0<br \/>Did you know that your body is 60% water? That&#8217;s right! Help your body stay cooler and your organs working well by keeping them quenched with water.<\/span><\/span><\/p><p><span style=\"color: #333333;\"><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif;\">Avoid drinks that contain caffeine, such as tea, coffee, or soda as well as alcohol.<\/span><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c5217c\" data-id=\"9c5217c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f056a3 elementor-widget elementor-widget-image\" data-id=\"1f056a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"199\" src=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/drink-water.jpg\" class=\"attachment-medium size-medium\" alt=\"A boy drinks water from a water bottle\" loading=\"lazy\" srcset=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/drink-water.jpg 300w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/drink-water-200x133.jpg 200w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d36374 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d36374\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cf5767\" data-id=\"2cf5767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-153ba0a elementor-widget elementor-widget-text-editor\" data-id=\"153ba0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\"><strong>\u21d2<\/strong> <strong>DRESS APPROPRIATE<\/strong><\/span><\/p><p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\">Wear loose, light-weight, light-colored clothing. Natural fabrics such as cotton and linen are great. Don&#8217;t forget the sunscreen (SPF 25 or higher), hat, sunglasses, or even an umbrella. Didn&#8217;t pack any of those? No worries! Cool off in one of the areas many air conditioned malls or stores and have fun picking out some new fashionable sun gear. Who knows, you might just find that perfect new look!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b36e36\" data-id=\"5b36e36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd05b5 elementor-widget elementor-widget-image\" data-id=\"2cd05b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"176\" src=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dressappropriate-300x176.jpg\" class=\"attachment-medium size-medium\" alt=\"A woman wears a sunhat, sunglasses, and sunscreen\" loading=\"lazy\" srcset=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dressappropriate-300x176.jpg 300w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dressappropriate-200x118.jpg 200w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dressappropriate-505x297.jpg 505w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dressappropriate.jpg 510w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ac2993 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ac2993\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3aa1297\" data-id=\"3aa1297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f72635 elementor-widget elementor-widget-text-editor\" data-id=\"9f72635\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\"><strong>\u21d2<\/strong> <strong>STAY IN AIR-CONDITIONED LOCATIONS WHEN POSSIBLE<\/strong><\/span><\/p><p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\">We know you are probably here in Arizona on a vacation of some sort but there are plenty of places to visit and explore in the comfort of cool air. If you must be outside, take breaks and get indoors or at least into some shade.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67593a8\" data-id=\"67593a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df10b08 elementor-widget elementor-widget-image\" data-id=\"df10b08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"195\" src=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/AC.jpg\" class=\"attachment-destination-thumb-size size-destination-thumb-size\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/AC.jpg 300w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/AC-200x130.jpg 200w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cd0fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cd0fe8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b62283a\" data-id=\"b62283a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158abb6 elementor-widget elementor-widget-text-editor\" data-id=\"158abb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\">\u21d2\u00a0<\/span><span style=\"color: #333333; font-family: Calibri, sans-serif; font-size: 11pt; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span><strong style=\"color: #333333; font-family: Calibri, sans-serif; font-size: 11pt;\">KNOW THE SIGNS<\/strong><\/p><p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\">Heat related illness is preventable. Know the signs to identify if you or a loved one have a heat related illness and if you need to call 911.\u00a0<br \/>Heat exhaustion happens when the body becomes dehydrated and is unable to regulate it&#8217;s internal body temperature.<\/span><\/p><p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\">\u00a0Do NOT leave a child or pets in a car! Even with the windows open the interior can reach dangerous levels On a sunny 70 degree day it only takes a half hour for the interior temperature to reach 104!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4be7b8a\" data-id=\"4be7b8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11cd862 elementor-widget elementor-widget-image\" data-id=\"11cd862\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dogincar.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"dogincar\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"200\" src=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dogincar.jpg\" class=\"attachment-medium size-medium\" alt=\"A dog sits in a closed car and waits\" loading=\"lazy\" srcset=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dogincar.jpg 300w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/dogincar-200x133.jpg 200w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7da5408 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da5408\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-333117c\" data-id=\"333117c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b455bbf elementor-widget elementor-widget-text-editor\" data-id=\"b455bbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\">\u21d2\u00a0<\/span><span style=\"color: #333333; font-family: Calibri, sans-serif; font-size: 11pt; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span><strong style=\"color: #333333; font-family: Calibri, sans-serif; font-size: 11pt;\">KNOW THE SIGNS<\/strong><\/p><p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\">Heat related illness is preventable. Know the signs to identify if you or a loved one have a heat related illness and if you need to call 911.\u00a0<br \/>Heat exhaustion happens when the body becomes dehydrated and is unable to regulate it&#8217;s internal body temperature.<\/span><\/p><p><span style=\"font-size: 11pt; line-height: 107%; font-family: Calibri, sans-serif; color: #333333;\">\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a9c433\" data-id=\"1a9c433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b9aba elementor-widget elementor-widget-image\" data-id=\"78b9aba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"heat-exhaustion\">\n\t\t\t\t\t\t\t<img width=\"232\" height=\"300\" src=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion-232x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion-232x300.jpg 232w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion-791x1024.jpg 791w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion-768x994.jpg 768w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion-1187x1536.jpg 1187w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion-200x259.jpg 200w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion-230x297.jpg 230w, https:\/\/www.southwesttours.com\/blog\/wp-content\/uploads\/2021\/05\/heat-exhaustion.jpg 1275w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcc82c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcc82c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5586f7\" data-id=\"f5586f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d7b30 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"b6d7b30\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-534bab6\" href=\"https:\/\/www.facebook.com\/VaughansTours\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tripadvisor elementor-repeater-item-c2e6474\" href=\"https:\/\/www.tripadvisor.com\/Attraction_Review-g31310-d2280161-Reviews-Vaughan_s_Southwest_Tours_Day_Tours-Phoenix_Arizona.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tripadvisor<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-tripadvisor\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-663db3a\" href=\"https:\/\/www.instagram.com\/vswct\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-instagram\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-flickr elementor-repeater-item-c5c041a\" href=\"https:\/\/www.flickr.com\/photos\/southwesttours\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Flickr<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-flickr\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e331c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e331c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00cda5e\" data-id=\"00cda5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebc683a elementor-widget elementor-widget-spacer\" data-id=\"ebc683a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Articles Tour Destinations About Southwest Tours Book your adventure Contact Us Facebook Instagram Flickr 5 Ways to protect yourself in the Arizona heat Schools are out and summer is right around the corner. This is traditionally the kickoff of outdoor activities.\u00a0 Whether you are a visitor or a resident, the heat can take a toll &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.southwesttours.com\/blog\/information\/protect-yourself-in-the-arizona-heat\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Protect yourself in the Arizona heat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":[],"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protect yourself in the Arizona heat - Vaughan&#039;s Southwest Tours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southwesttours.com\/blog\/information\/protect-yourself-in-the-arizona-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect yourself in the Arizona heat - Vaughan&#039;s Southwest Tours\" \/>\n<meta property=\"og:description\" content=\"Articles Tour Destinations About Southwest Tours Book your adventure Contact Us Facebook Instagram Flickr 5 Ways to protect yourself in the Arizona heat Schools are out and summer is right around the corner. 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